Uno snack di frutta.

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La necessità di un’alimentazione sana è nota a tutti:  più che mai oggi ci rendiamo conto che per il nostro benessere generale e per combattere o prevenire disturbi metabolici quali diabete,  colesterolemia e ipertensione occorre razionalizzare il consumo di sale,  zuccheri e grassi.  Le insidie peggiori si trovano nel cibo preconfezionato,  dove spesso  questi additivi vengono utilizzati per accentuarne il sapore.  Allora,  meglio uno spuntino a base di frutta a meta’ pomeriggio:  magari fresca,  magari acquistata direttamente dal produttore che magari te la porta dove stai tu…come in queste foto:  direttamente sul lungolago di Bardolino!  (Se allargate,  potete leggere il prezzo).

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Anche i finlandesi sanno benissimo che mangiare sano è importante e anche qui si trovano rivendite di frutta fresca e succhi naturali:  le foto sotto le ho scattate in un corridoio dell’aeroporto di Helsinki!   Buona merenda a tutti!

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A fruit snack.         Nowadays it is clear that we need to eat healthy food for our own general wellness and against metabolic diseases such as diabetes,  high blood pressure and cholesterol.  It is important to reduce the use of salt,  sugar and fat in everyday life.  Ready-made food does not help:  it is often added with extra additives to enhance its taste.  The best choice is a fruit snack,  when you are a bit hungry:  maybe fresh,  maybe bought straight from the producer,  maybe just where you are…as in the photos above:  just along the lakefront promenade in Bardolino!

In the next couple of shots you can see another fruit seller in quite a weird place:  a corridor in the airport of Helsinki.  Also in Finland they know good food is important!  (If you zoom in you can see the price).

Enjoy your snack!

 

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Linked to:  Image-in-ing.  WATW.


26 thoughts on “Uno snack di frutta.

  1. The fruit stands look delicious! How serendpitious that you had prepared a post with fruit – I love it! What one loves to eat, depends so much on how we grew up! In the home I grew up was always a bowl of fruit available, and as children we could snack on any time. Many thanks for sharing this healthy and delicious fruit with All Seasons:) Have a fruity week.

    Like

  2. The cherries look delicious and tempting! It was interesting to see the prices at the airport! I’m glad that we can enjoy some home grown fruit at the moment. Fruit is my favourite snack.

    Liked by 1 person

  3. Anche io amo moltissimo la frutta!
    Mi aspetto di vedere almeno una tua foto del lago di Caldaro, perchè non mi hai avvisato che eravate in zona?

    Liked by 1 person

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